Something powerful is coming in January
Don’t know how to kickstart 2026 with your health, fitness, and anti-stress goals?
We help you do it — step by step.
6 weeks. 6 workshops. 1 reset
you don’t need to be a Sculpt member to participate. It also won’t cost you a class from your package
8 Jan – 12 Feb
The New Year Reset — 6 Weeks to Strength, Energy & Glow
Start the year with clarity, balance, and renewed energy. During this 6-week Reset, you’ll be guided every Thursday by Denise Sauer (Founder of SCULPT Power Pilates & Fitness) and Nora French (Author & Expert in Women’s Health & Nutrition). Together, they lead you through a powerful physical, mental, and emotional reset designed to help you feel stronger, more focused, and deeply grounded as you move into the new year.
8 January — Cacao & Intention Setting
How do you set personal intentions that truly guide your year — and that you actually live by? Learn how to create and embody powerful intentions for the year ahead through cacao and guided reflection.
By Nora French & Denise Sauer
Doors open: 19:00
Begin: 19:30
15 January — Nutrition, Lifestyle & Supplements
How do food, blood sugar, daily rhythm, and supplements influence your energy, mood, and hormones?
Learn how to align nutrition, lifestyle, and smart supplementation for stable energy and inner balance.
By Nora French
Doors open: 19:00
Begin: 19:30
22 January — Strength & Workout
How can you use your body in the most powerful way to feel truly strong and confident? A focused strength workout to build muscle, posture, resilience, and physical self-trust. By Dutch Fitness Champion.
Doors open: 19:00
Begin: 19:30
29 January — Motivation via Human Design
Why does motivation sometimes flow — and sometimes completely disappear? Discover how your unique Human Design supports sustainable motivation, alignment, and consistency. By Human Design Coaches.
Doors open: 19:00
Begin: 19:30
5 February — Breathwork & De-Stress
How can your breath become your fastest tool to release stress and reset your nervous system? Learn practical breathing techniques to calm your system, improve sleep, and restore daily balance. By Breathwork Expert.
Doors open: 19:00
Begin: 19:30
12 February — Samurai Mindset
How do you break old patterns and build unshakable focus, discipline, and inner power? Learn how to apply the Samurai mindset to create mental strength and lasting behavioral change. By Ricardo — Former Athlethe and ex-international Martial Artist
Doors open: 19:00
Begin: 19:30
What’s Included in the New Year Reset
✔️ 6 Live Workshops (on-site at SCULPT Fitness Studio)
✔️ Personal WhatsApp Community — daily guidance, support & motivation
✔️ Cookbook by Nora French — with meal plan & 100+ nourishing recipes
The 6 Workshop Dates, All sessions take place on Thursdays at the SCULPT Fitness Studio
Join Now Before It’s Too Late!
Don’t miss your chance to start the year strong and energized. Secure your spot today and be part of the 6-week journey to reset your body, mind, and lifestyle.